Our Classes
Personal Training
Personal Training 1:1
Discover the personalized journey to reaching your fitness goals with our 1:1 Personal Training sessions. Our certified trainers will work closely with you to create a tailored regimen that addresses your unique needs and aspirations. Whether you're aiming to lose weight, build strength, or enhance your overall fitness, our 1:1 sessions provide focused attention and guidance, ensuring maximum results. Elevate your fitness experience and unlock your full potential with the dedicated support of our experienced trainers.
Personal Training Group
Join our energetic and supportive fitness community with our Group Personal Training sessions. Engage in invigorating workouts alongside like-minded individuals, led by our expert trainers. Our group sessions offer a dynamic and fun atmosphere where you can challenge yourself and share your achievements. Experience a boost in motivation as you work collectively towards improved fitness, guided by our trainers' expertise. Elevate your fitness journey within a vibrant and encouraging group setting.
Personal Training 2:1
Experience the power of shared motivation and encouragement with our 2:1 Personal Training sessions. Grab a partner and embark on a fitness journey that's both effective and enjoyable. Our skilled trainers will design a comprehensive program that caters to both your individual goals and your partner's aspirations. Benefit from a dynamic blend of personalized attention and friendly competition as you push each other to new heights. Elevate your fitness experience while strengthening bonds and achieving your wellness objectives together.
Romana’s Pilates
Romana’s Pilates 1:1
Indulge in the art of precise movement and self-awareness with our 1:1 Romana Pilates sessions. Guided by our skilled instructors, you'll delve into the core principles of Romana's Pilates, focusing on alignment, control, and mind-body connection. Experience the transformative power of individualised attention as you refine your technique and enhance your core strength. Elevate your mind and body with the intricate and graceful movements of Romana Pilates in a personalised setting.
Romana’s Pilates Group
Experience the beauty and harmony of Romana's Pilates within a group setting. Our Romana Pilates Group sessions offer a unique opportunity to connect with fellow enthusiasts while honing your technique and alignment. Led by our experienced instructors, you'll engage in a series of graceful and controlled movements that enhance your core strength, flexibility, and overall well-being. Elevate your fitness journey within a supportive and engaging community as you explore the elegance of Romana Pilates together.
Elevate your fitness experience with Lift Pilates & PT's diverse range of classes, tailored to meet your individual preferences and goals. Whether you choose the focused attention of 1:1 sessions or the camaraderie of group settings, our expert instructors are here to guide you on your path to enhanced well-being.
Romana’s Pilates 2:1
Immerse yourself in the grace and elegance of Romana's Pilates alongside a partner in our 2:1 sessions. Share the journey of precision and control as our expert instructors guide you and your partner through tailored Romana Pilates exercises. Strengthen your connection as you synchronize movements and encourage each other to excel. Elevate your Romana Pilates experience while enjoying the benefits of shared motivation and camaraderie.
“Every moment of our life can be the beginning of treat things.”
— Joseph Pilates
