Best Times to Eat

1) Regular Timing Matters

Stick to regular meal times to sync with your body's natural rhythm. This reduces strain on your pancreas and digestive system.

2) How Often Should I Eat?

Aim for three balanced meals daily - breakfast, lunch, and dinner. This provides steady energy and supports metabolism.

3) The Consequences of Irregular Eating

Irregular Eating= Energy Fluctuations

Irregular eating leads to energy spikes and crashes, mood swings, and can disrupt your metabolism, causing issues like insulin resistance.

4) Prioritize Health

Opt for regular meal times and three balanced meals daily to maintain physical and mental well-being. Take a step towards a healthier you today!