Pilates &
Personal Training
Under One Roof
Lift Pilates & PT aims to help individuals grow beyond their physical capabilities focusing on their well-being. Through personalised training methods, education, and various programs, we strive to empower individuals to develop a healthy lifestyel.
Raising You
Beyond
Your Limits
Our
Classes
PERSONAL TRAINING
At Lift Pilates & PT, we offer dynamic and engaging personal training classes that are designed to help individuals achieve their fitness goals in a supportive and motivating environment. Our highly experienced and certified personal trainers provide personalized attention to each participant, tailoring the workouts to their specific needs and abilities. Whether you're looking to lose weight, improve strength and endurance, or enhance overall fitness, our classes are designed to challenge and inspire you.
ROMANA’S PILATES
At Lift Pilates & PT, we offer dynamic and engaging personal training classes that are designed to help individuals achieve their fitness goals in a supportive and motivating environment. Our highly experienced and certified personal trainers provide personalized attention to each participant, tailoring the workouts to their specific needs and abilities. Whether you're looking to lose weight, improve strength and endurance, or enhance overall fitness, our classes are designed to challenge and inspire you.
Nutrition Planning
& Consulting
Food
Nutritional supplements
Balance
Workout
Your wellness journey is a continuous path, and we're here to support you every step of the way. Our Nutritional Supplements Consult service offers ongoing guidance and adjustments as needed. We'll monitor your progress, address any concerns, and make necessary modifications to your supplement plan to ensure you're getting the best results possible.